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MAKING YOUR CARE HOME ACTIVE

Transforming care home fitness through engaging sessions and expert guidance for happier residents and staff.

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Cian Aldridge
Founder
Megan Smith
Head of coaching

The most underutilised tool in the care system

If you want to enhance physical activity and create a happier environment in your care home, partnering with Empowered & Active is the right next step.

Click read more to understand how we:

 

​- Get residents engaged in sessions and boost their wellbeing!

 

- Help you gain a reputation for a high quality physical activity programme!

 

- Leave your staff empowered and supported in enhancing resident wellbeing!

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The majority of residents spend 79-87% of their time inactive!

Worried this could be your residents?

1

SCHEDULE A CONSULTATION CALL

Let’s chat and understand your care home’s needs.

2

REVIEW A TAILORED PLAN

We’ll craft a bespoke movement programme just for you by visiting your care home and truly understanding it!

3

ENJOY THE BENEFITS 

Watch your residents become empowered and active!

Our Services

Essex and surrounding areas

Every care home operates differently and that's why our partnerships are fully tailored to you with pricing and delivery individualised!

For More Info:

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Empowered & Active Partnership

Our Partnership provides a broad approach to movement within the home. Alongside regular sessions, we support staff and your home in implementing everyday activity through hands-on consultancy whilst providing additional exercise programmes for residents who will benefit from extra support. Therefore building a culture where movement becomes part of daily care.

It isn’t about mass-producing sessions but instead about:​

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- Being Individualised​

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- Putting Residents First ​

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- Being Results Driven

THE #1 HACK TO BOOST MOVEMENT

A free downloadable PDF on our number one tip for boosting activity within your care home!

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“Having Empowered & Active guide the way has not only seen so many benefits in our residents but even myself and my staff. It's something I definitely do not regret and the compliments I have received from other care professionals and resident families have shown how much of a success our programme has been.”

Stephanie Richardson

Private Care Home Manager 

THE E&A COMMITMENT

OUR PROMISE TO YOU

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To deliver meaningful movement that genuinely benefits your residents, your staff, and your home.​

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- We tailor every session to your residents and environment

- We prioritise engagement, wellbeing, and independence

- We adapt continuously

- We work alongside your staff to embed movement into everyday care

- If something isn't working, we work with you to make it right

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A true partnership should feel supportive, collaborative, and valuable from the very beginning.

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