We provide a wide range of chair-based exercises to ensure gentle movement and mobility whilst building up strength, fall prevention and cognitive well-being.

This will always be a matter discussed prior to our sessions but we will always adapt our sessions to ensure safety and inclusivity for everyone.

We are flexible with timings to suit your needs, however we typically recommend an hour session is perfect.

All our instructors hold the necessary up-to-date qualifications and training to be able to deliver safe and fun sessions with vulnerable adults.

No! We will have all the equipment necessary, all we ask is for a nice open space in which the session can be completed in!

We will always be firm believers in the benefits of regularly scheduled physical activity sessions, however we will always accommodate those looking for a one-off session.

We will always offer the first session free to ensure you are happy with our service however if you are still looking for more information in the mean time please book a consultation call through our website.

There are a wide array of benefits that can come from our sessions. These include but are not limited to: reduced risk of falls, improved mood, improved motor skills and an increased social connection.

Yes! We encourage family members and staff to join in on all our sessions to boost social connection and create a real community!

Yes! All sessions will follow the latest up to date health guidelines and scientific evidence available to ensure safety and maximisation of benefits.